Edward Norton claims that he worked out for three months and ate lots of protein to add the 30 pounds of muscle for the role. We don’t buy it. Apparently Arnold Schwarzenegger, a close friend of Mr. Norton’s was concerned and had contacted him to ask if he was using anabolic steroids in his preparation for the the film. American History X ‘s main character Derek Vineyard needed to be a jacked and menacing figure in order to be a terrifying nazi. And, let’s be honest, if white supremacists all looked like the “before” picture up there, it’d be hard to take racism seriously.