Krystal is another great example that you don’t have to join a gym to get fit. With weights and a medicine ball, she’s transformed her body in a matter of months. There’s countless waist-whittling tools you can easily add into your everyday routine, too—and you don’t even need to splurge on weights! Joseph Cintron, fitness instructor/personal trainer at Carillon Miami Beach says if you're workout out at home, a mix of flexibility, resistance, and cardio are key. "These three aspects of fitness are a definite must," he says. Check out these 31 No-Gym Workouts and pick some tricks that work best for you and you schedule.
Authorities later determined that Kulas had lied to Paul Heyman about his age and experience; Kulas claimed to be 23 years of age, but he was actually 17 years old.  He claimed to have been trained by Killer Kowalski , and Stephen Kulas (his father) even vouched for his son, but Kulas was never formally trained to wrestle. In The Rise and Fall of ECW , Paul Heyman states that Kulas' dubious credentials as a student of Killer Kowalski were endorsed by a then-known midget wrestler, who was with Kulas when he and his father approached the staff about getting Eric in.
Of course, at $299 plus a $/month subscription fee, or $599 for a lifetime subscription, the ShapeScale is also significantly pricier than measuring tapes or calipers. That's a hefty chunk of change, but if you're committed to overhauling your physique—or you really want a more granular look at how your physique is changing over time—then it's not a bad investment to consider. It also supports multiple users, so both you and your better half can share. The company says it's designed primarily for personal users, but it will be "able to store data and scans of three to five users," because of cloud computing costs.