My final tip for working with master age athletes is to closely monitor their individual responses to training load, volume, and intensity. As with any athlete, everyone will respond differently, so you have to find what works for your athlete. In my experience, I’ve found that some master athletes can still train 4-5 times, but only lift super heavy once every 7-10 days. The heavy lifting day may also need to be scheduled around the athletes other life activities to avoid outside stressors (kids, work, etc.) or on a Friday evening when they can take two full days off to recover. I have also seen master athletes that prefer to lift heavier but only train 3 days a week. They may supplement another form of exercise on the days they don’t lift.
Farris researched his heritage, and after finding that he has bloodlines tied to ancient Israel, decided to adapt a diet that his ancestors would have eaten. “I knew I needed to do more research to understand the ways of the ancient,” which includes their kosher diet, he told HuffPost . That led to removing meat completely out of respect for animals. “I don’t necessarily trust the way the food is being processed,” he says. “I don’t agree with the way the animals are mass-slaughtered. So that’s one thing that kind of got me looking at what they call a vegan diet.”
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