Not only did this group identify the problem, it also showed that there is a solution, literally. A solution of leucine and/or carbohydrates given between meals is able to restore the energy status of muscle cells and prolong protein synthesis far beyond 180 minutes. So in order to stay anabolic between big meals, prepare a mixture of 5g leucine and 15–30g carbs (., waxy maize) and drink it two hours after your meal. If possible, using BCAAs instead of straight leucine may produce a better effect as BCAAs have been shown to deplete during protein synthesis.
Whey protein is the most studied supplement after Creatine. It has been proven that protein helps build muscle, with the ideal ingestion time being immediately post-workout, or in your “anabolic window.” The only protein that is able to be digested within 45 minutes is whey due to its purity and chemical properties. Whey usually comes in a few forms: Hydrolysate, Isolate and Concentrate. Isolate is more filtered, and is more quickly absorbed by the body than Concentrate. However, it is important to keep a balance of both, since your muscles have a constant demand for protein.
Anabolic steroids differ in their characteristics, which means there are steroids that are only suitable for specific uses. For instance, Trenbolone is not recommended for bulking but it is an outstanding fat burner. This makes it perfect for a lean mass cycle or a cutting cycle. Always take the side effects of a particular compound into consideration whenever you plan a stack. Do not combine anabolic steroids that show similar side effects. For example, never combine Anapolon and Dianabol because they are already quite toxic and if you combine them, the toxicity will increase exponentially and cause serious damage to your body.