The Harder You Train, The Harder UMP Works For You
Ultimate Muscle Protein loves to go to work on the serious bodybuilder or fitness enthusiast with goals for lean muscle that far exceed what ‘Mother Nature’ ever intended to occur naturally. UMP thrives on giving your body what it demands to get lean and muscular...and helps you do it fast! An UMP shake delivers 6 species of the highest-quality protein on the planet, and it’s absorbed within minutes. You will feel full and satisfied after drinking one of these thick and creamy treats. The fast and slow proteins allow for rapid peak of blood amino levels followed by sustained elevation...so even hours later; your muscle aminos are still high.
Whey protein is the most studied supplement after Creatine. It has been proven that protein helps build muscle, with the ideal ingestion time being immediately post-workout, or in your “anabolic window.” The only protein that is able to be digested within 45 minutes is whey due to its purity and chemical properties. Whey usually comes in a few forms: Hydrolysate, Isolate and Concentrate. Isolate is more filtered, and is more quickly absorbed by the body than Concentrate. However, it is important to keep a balance of both, since your muscles have a constant demand for protein.
A protein rich diet is essential for lean muscle growth and repair. Amino acids are the building blocks of protein, helping to builds and maintain lean functional muscle, increase strength and promote the feeling of satiety, keeping you fuller for longer.
After training Following exercise your body is in an anabolic state, with your muscles requiring an influx of protein, rich in amino acids to promote protein synthesis and begin the recovery process. Immediately post-exercise is the best time to consume protein,
with a protein shake being the ideal option due to its convenience and fast absorbing nature.